Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where … Continue reading Your Tummy Fat Could Be Killing You!

The Top 10 Healthy Eating Habits

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn New Year. New start. Are you ready to make a few small changes daily? If so, you can make a big difference when it comes to your nutrition and wellness regimes. In a nutshell, a … Continue reading The Top 10 Healthy Eating Habits

Accepting Your Emotions in the Here and Now

Suzie Welstead, Emotional Well-being Coach and Author is our first guest speaker at the relaunch of the Global Health & Wellbeing Café. During these times Suzie's passion about people and emotions is an uplifting message. Suzie specialises in emotional acceptance and believes life is an emotional experience. In her coaching work Suzie encourages her clients to embrace in how they feel in each moment and guides them to overcome emotional pain to uncover the happiness that is deep within.

Calorie requirements for the different type of body characteristics

“You know that you are getting fat when your thighs start rubbing together when walking.”― Steven Magee Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. … Continue reading Calorie requirements for the different type of body characteristics

Lose Weight Or Lose 13 Years!

“You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.” ― Dr. Phillip C. McGraw Risks of obesity We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In the … Continue reading Lose Weight Or Lose 13 Years!

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”― The Fitness Doc We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? … Continue reading 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!

“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn This post is written to inspire you to read more personal development books.  Over the last decade I have been reading personal development books.  Many of the classic titles have literally changed my life! I hope you find some life … Continue reading ‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!