Monthly Event

HEALTH & WELL-BEING CAFE

Are you interested in learning more about the current health and wellness trends?

Would you like to meet health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle.

Come and connect with like-minded individuals and learn from industry leaders.  The information is free to access and will help you to stay focused to your healthy active lifestyle goals. 

Lifestyle Coach for Mums, : Vanessa-Mary: invites you to her online Health & Well-being Café – a fun, friendly and informative one-stop-meet up for your mind, body and soul.

Join us online on Thursday 24 June 2021 at 20:00

Health & Well-being Cafe Live, October 2018

“It was really great to see you Vanessa, to meet you Gemma and be a part of this group again.  It was a brilliant surprise to see that it has gone virtual and it definitely has not lost any of its warmth, it felt like a {BIG social distance HUG}.  You have managed to adapt whilst retaining the quality of content to encourage personal development and support good health and well-being.  Best of all it was FUN : D Well done guys!  Looking forward to next month already… “

Corrina, 26 November 2020

2021-06-24T20:00:00

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Sound Sleep – busting 3 common myths and revealing 3 key insights so you sleep, work and live well.


Guest Speaker

Frances Taylor

Sleep Expert

Sound Sleep – busting 3 common myths and revealing 3 key insights so you sleep, work and live well.

What to expect:   

Frances Taylor is a Sleep Expert and Fellow of The international Stress Management Association (UK). Frances has 15 years’ experience facilitating resilience events in diverse settings, from Universities to international film studios. Known for her practical and engaging approaches she holds professional qualifications in organisational and individual stress management and is trained in CBTi – Cognitive Behavioural Therapy for Insomnia, the first line treatment recommended by the National Institute for Health and Care Excellence.

Frances has developed effective, science-based online programmes and 121 coaching designed to guide high achievers to sleep, work and live well within 5 weeks, without medication.

Don’t miss out on this unique health and well-being event. Claim your complimentary seat today!

My nutrition focus this month will help you to Max Your Micro nutrients!

“Hi Vanessa-Mary, Thank you, it was a fantastic meeting. I really, really enjoyed it. I look forward to speaking with Sofie “

Tracy, Raffle Winner, 17 December 2020

You will also experience:

  • Mindset reprogramming activities
  • Learn more about different aspects of health & well-being from our monthly guest speakers
  • WIN FREE Nutritional Products Samples from Herbalife Nutrition (includes Vegetarian, Vegan & Gluten Free products)
  • WIN a fantastic gift from our Guest Speaker – enter the FREE raffle here
  • Learn how a healthy diet and Herbalife Nutrition can help you achieve your health and fitness goals
  • Learn how our Health Hacks in our 21 Day Nutrition Group can help you to transform your body for long term success ( ONLY open to new and existing clients)

Where:  ZOOM MEETING

MEETING ID: 839 9098 3069

Passcode: health

We only have seating space for a very limited number of people. 

Contact the organiser: If you have any questions or suggestions please contact: Lifestyle Coach for Mums :Vanessa- Mary:

Telephone 07480 118851 or contact@vanessaaugustus.com

Miss the last event? No problem. Watch the Replay…

Click on the video above to view Part One the recording of the session held on THURSDAY 27 MAY 2021