I have always loved writing and would like to share the lessons I have learnt and other ideas with you.
Greetings, my name is :Vanessa-Mary:
My background is in project and event management. I became a part-time Lifestyle Coach in 2015. I spend most of my time with my children, granddaughters and life partner Mark.
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where … Continue reading Your Tummy Fat Could Be Killing You!
The Top 10 Healthy Eating Habits
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn New Year. New start. Are you ready to make a few small changes daily? If so, you can make a big difference when it comes to your nutrition and wellness regimes. In a nutshell, a … Continue reading The Top 10 Healthy Eating Habits
7 Reasons to Grow Your Own Organic Vegetable Garden
Over the past 60 years, agriculture has changed more than it did during the previous 12,000.
Accepting Your Emotions in the Here and Now
Suzie Welstead, Emotional Well-being Coach and Author is our first guest speaker at the relaunch of the Global Health & Wellbeing Café. During these times Suzie’s passion about people and emotions is an uplifting message. Suzie specialises in emotional acceptance and believes life is an emotional experience. In her coaching work Suzie encourages her clients to embrace in how they feel in each moment and guides them to overcome emotional pain to uncover the happiness that is deep within.
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