I have always loved writing and would like to share the lessons I have learnt and other ideas with you.
Greetings, my name is :Vanessa-Mary: Thank you for being here. My background is in project and event management. I became a part-time Lifestyle Coach in 2015. I’m on a mission to help more women to live a healthy active lifestyle. I do this through group coaching, one to ones and creating online courses. I also love to write. too! I hope you enjoy these articles.
Eat Your Stress Goodbye – Stress Reducing Diet (part 1)
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been … Continue reading Eat Your Stress Goodbye – Stress Reducing Diet (part 1)
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where … Continue reading Your Tummy Fat Could Be Killing You!
The Top 10 Healthy Eating Habits
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn New Year. New start. Are you ready to make a few small changes daily? If so, you can make a big difference when it comes to your nutrition and wellness regimes. In a nutshell, a … Continue reading The Top 10 Healthy Eating Habits
7 Reasons to Grow Your Own Organic Vegetable Garden
Over the past 60 years, agriculture has changed more than it did during the previous 12,000.
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