Self Care Sundays

Welcome to Self Care Sundays

20:00 until 21:30

Nurture a deeper relationship with your Higher Self

Clear Your Mind

Are you finding it difficult to give yourself the time you need?

Reduce Your Stress Levels

Are you feeling anxious and worried about different aspects of your life?

Boost Emotional Health

Are you struggling to express your emotions to your family and friends?

Every thought we think is creating our future.

Louise Hay

Self Care Sundays are designed to support your spiritual and emotional well-being as you prepare for the week ahead.

You will have an opportunity to contribute to our talking therapy circle to reflect on her spiritual self care routine, celebrate your wins and set out new intentions.

Here are dates for the next sessions:



  hours  minutes  seconds


Self Care Sunday

Dates for your calendar:

Sunday 29th January 2023 at 20:00 – Crown Chakra Activation Beginners (part 2)

Sunday 12th February 2023 at 20:00 – Inner Peace for Women Intermediate (session 1)

Inner Peace for Women is only open to members of the Sizzle SisSTARS who have completed the Root, Heart, Third Eye and Crown Chakra Lifestyle Workshops.

Sunday 26th February 2023 at 20:00 – Root Chakra Activation Beginners (part 1)

About Us

: Vanessa-Mary: is an expert at providing practical and emotional support to Mums.

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