Welcome to Self Care Sundays
20:00 until 21:30
Nurture a deeper relationship with your Higher Self
Clear Your Mind
Are you finding it difficult to give yourself the time you need?
Reduce Your Stress Levels
Are you feeling anxious and worried about different aspects of your life?
Boost Emotional Health
Are you struggling to express your emotions to your family and friends?
Every thought we think is creating our future.
Louise Hay
Self Care Sundays are designed to support your spiritual and emotional well-being as you prepare for the week ahead.
You will have an opportunity to contribute to our talking therapy circle to reflect on her spiritual self care routine, celebrate your wins and set out new intentions.
Selfcare Sundays are part of my 90 Day Coaching Programme. You can find out more details at my next monthly Connection Call.
Next sessions coming up
Root Chakra Alignment Beginners (part 2)
Sacral Chakra Alignment Beginners (part 1)
Sacral Chakra Alignment Beginners (part 2)
Your next step: Inner Peace for Women is only open to members of the Sizzle SisSTARS who have completed the Root, Heart, Third Eye and Crown Chakra Lifestyle Workshops.
About Us
: Vanessa-Mary: is an expert at providing practical and emotional support to Mums.
vanessa-mary.com 