Self Care Sundays

Welcome to Self Care Sundays

20:00 until 21:30

Nurture a deeper relationship with your Higher Self

Clear Your Mind

Are you finding it difficult to give yourself the time you need?

Reduce Your Stress Levels

Are you feeling anxious and worried about different aspects of your life?

Boost Emotional Health

Are you struggling to express your emotions to your family and friends?


Every thought we think is creating our future.

Louise Hay

Self Care Sundays are designed to support your spiritual and emotional well-being as you prepare for the week ahead.

You will have an opportunity to contribute to our talking therapy circle to reflect on her spiritual self care routine, celebrate your wins and set out new intentions.

Here are dates for the next sessions:

1661713200

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Self Care Sunday

Dates for your calendar:

Sunday 11th September at 20:00

Sunday 18th September at 20:00

About Us

: Vanessa-Mary: is an expert at providing practical and emotional support to Mums.

More About Us

Get In Touch

  • connect@vanessa-mary.com
  • 07480 118851

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