Welcome

“Motivation is what gets you started. Habit is what keeps you going.”– Jim Rohn

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Great to connect with you here.

Thanks for stopping by.

This site aims to educate and inspire you.

I am known as : Vanessa- Mary:

I am a fun loving Lifestyle Coach for Mums.

Are you here for the first time?

Congratulations and welcome!!

If we haven’t had the opportunity to connect yet.

I’d love to find out more about your views or interest.

How can I help you?

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I am committed to helping busy women, especially Mums to improve or maintain your health and wellness through mindset development, nutrition and fitness coaching.

If you are seeking solutions I will give you easy steps to show you how to make positive long lasting changes in your life.

In terms of your health I will show you how to boost your energy levels throughout a demanding day.  I can also provide you with plan meals to help you save time and reduce over snacking on unhealthy foods.

If you struggle to maintain a healthy weight due to your busy schedule. I am a specialist in helping health conscious women to gain confidence and see results in only 21 days!

Yes, that ’s right! If you are serious about getting your health goals on track I can help you get long lasting results!

Where are you right now?

  • Are your clothes feeling a little tight?
  • Are your energy levels low?
  • Are you fed up with restarting healthy eating plans every few weeks?
  • Are you happy with your weight, but need support with other areas of living a healthy lifestyle?

If you are feeling stuck in other areas of your life my free webinar ‘7 Steps to a Better You’ will help to start designing  your life as you will be encouraged to immediately create an action plan for you life.

Why should you work with me?

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If you answered ‘yes’ to one or more of the above.  Don’t worry, you’ve come to the right place.  You see I understand your feelings of frustration and disappointment. Over the last six years I have supported a range of women with different body shapes, energy and commitment levels.

I am here to help you take simple steps to improve, boost or maintain your healthy active lifestyle.  My coaching skills will keep you accountable to your goals (online and offline).  In doing so, I am encouraging and supporting women to make positive daily changes.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!” Sarah Walker, HR Manager, Nottingham

Of course I also help male clients too!

The women I provide results for introduce me to their family members and friends.  I actually have a growing number of male clients. So if you’re a man reading this blog my message on health and wellness is also very relevant to you.

What to expect on this website?

On this website you will find inspiration, hints, tips and advice on nutrition, fitness, health and business coaching

If you need support with your health and well-being I can help you to:

Increase your energy
Lose weight or tone up
Increase your confidence
Gain education on nutrition

If you need help with achieving your goals and dreams I can help you to:

Create balance in key areas of your life
Design the life you want to live
Create additional income streams
Gain education on financial planning

If you need help with setting up a business I can help you with:

Business planning to get your venture off to a great start
Online marketing strategies that will automate and grow your business

Where ever you are reading this message from in the world.  I hope this site encourages and motivates you throughout your personal journey.

Let’s connect soon to see how I can help you.

Love and Light,

: Vanessa- Mary:

“I’ve been with the #24fit Camp for about a month now and already seeing changes. Not only physically but mentally. After each session I feel motivated and encouraged to keep fit and educated about the importance of eating healthy. If I’m unable to attend a session I feel the difference within myself. The group I train with are very friendly and positive. I look forward in continuing my journey with #24Fitness”
Alisha, Bestwood

“I’m Already Seeing Changes”

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