“Motivation is what gets you started. Habit is what keeps you going.”– Jim Rohn


Greetings I am so excited you are here.

Thanks for stopping by.

This site aims to educate, inspire and motivate you to take action!

I am : Vanessa-Mary: I support women to delay the aging process, stay healthy and feel more confident in key areas of your life.

I support my clients with health, wellbeing and emotional support. If you are a Mum who needs help with boosting your confidence. Or want to gain a clearer perspective on an important issue/area of your life, let’s connect for a no obligation chat.

Are you feeling frustrated or disappointed about your present results in your health and well-being?

Or are your energy levels letting you down in the middle of your busy day?

Maybe your ready for a new direction and your mindset needs a makeover? If you are feeling stuck or unmotivated about your life or getting a new idea/project moving I’d love an opportunity to offer you a complimentary ‘Breakthrough Clarity Call’.

I will show you how to trust yourself more to become your own best friend by:

Overcoming your self doubt and procrastination

Creating balance in key areas of your life

Designing your lifestyle plan

Sharing hints & tips on how you can OWN your life

My lifestyle workshops and unique 12 week group coaching programme are designed to educate and coach you.

I have been successfully coaching women for over a decade now. In doing so, I have access to a range of tools designed to boost your confidence. When you take action to make a positive change this will support you to build your resilience. Eventually, you will find that procrastination will no longer hold you back from stepping into your power.

If you decide to work with me we will have chats together . You will also be placed in a group where you will be supported and encouraged to achieve your own personal breakthroughs in your physical, emotional, mental and even spiritual well-being.

I use nutritional education and a range of wellbeing coaching and metaphysical tools to show you how to boost your energy levels and increase feelings of confidence and joy.

Do You Know Your Wellbeing Performance Score?

Discover your Wellbeing Performance Score.
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.

Answer just 18 questions in under 2 minutes to generate your results.

In under 2 minutes you will generate a result with some actionable tips on how to improve.
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to start your journey.

It takes just 2 minutes

There’s 100% complimentary to access

Receive customised results instantly.

It’s wonderful to be connected!

If you are seeking practical solutions to boost your energy levels or sky rocket your confidence. I’d love an opportunity to have a chat about to uncover what you really want in your life.

There are no coincidences. There is a reason why you are here in this moment reading these words. After taking your Performance Wellbeing, the next step is for you to get booked in for a complimentary 30 minute Savvy Self Love – Wellness Evaluation (online and face to face).

If you feel like my offerings would be a good fit for you together we’ll take a look at the easy practical steps you can immediately take to activate your breakthroughs and transformation.

How can I support you?

I am committed to helping busy women, especially Mums to improve or maintain your health and wellness through coaching using:

personal development techniques

personalised nutritional plans

meta physical tools

If you are seeking practical solutions to sky rocket your results.

I will give you easy steps to show you how to make positive long lasting changes in your life.

Where ever you are reading this message from in the world.

I hope this site encourages and motivates you throughout your personal journey.

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