About the ‘7 Steps to a Better You’ online coaching programme and community of powerful Mums!

Are you a Mum starting out in business who wants more?

Imagine how confident you will feel as busy start-up business owner if you were connected to a support network who are driven to build a successful brand and live a healthy active lifestyle.

Making positive long term changes for your health while you are figuring out how to set up a successful business will be easier if you have the right information and support network with you from the start.

Trying to work everything out alone can leave you feeling unconfident and demotivated. How far do you think you could expand if you could become part of a trusted community where you can gain constructive feedback, encouragement and support from like-minded women at every step of your lifestyle transformation journey?

• Do you know how to design the life you really want to live over the next ten years with game plans for each significant area of your life?
• Are you looking for practical ways to increase your energy levels so you can prioritise your self self care as you develop your business?
• Do you have big goals and a buckets full of ambitions, but lack confidence in accelerating your business start up plans?
• Are you struggling to gain clarity on the best direction you should take in life?
• Are you open to working on your personal and mindset development to build solid foundations for your personal growth?
• Are you trying different marketing methods and would welcome guidance? 
• Are you searching for a community of like minded Mums who are designing a balanced life for their health and business?

What would practical advice be worth if you could access the first steps to long term transformation for no cost, without leaving your home? 

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“Vanessa is best coach for life change and very encouraging, supportive and funny. She even got me to exercise!!

Thank you for inviting me onto the ‘7 Steps to a Better You’ [free online workshop] – an excellent personal development course. It has challenged me to set bigger goals and brought clarity to the work I need to do on myself in order to achieve them….

The course is a useful tool for any mum wishing to strengthen her vision, set big life goals and learn what is needed in order to achieve them. Also packed with thoughtful quotes and information to uplift, motivate and inspire you.

I’ve really enjoyed it thank you Vanessa!”

Jojo, Nottingham

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Lifestyle Coach :Vanessa-Mary works with Mums who are new to business to show you how to gain clarity with your business idea by prioritising your health and mindset development.

In this FREE online workshop Vanessa is going to show you:

* How to set realistic goals, raise your confidence and ignite a positive transformation into your life!

* How to get started on a positive pathway to Personal Development, Nutrition, Well-being and Wealth Expansion!

* The 7 elements to weave into your life create long term change!

7 Steps to a Better You – Day 1

You will need to register to get a password to access Day 1 of this unique Personal Development & Goal Setting Workshop for Mums.

If you have a password please click on the picture below to access the recording.

• Step 1: The 4 Ds 
• Step 2: Your Mindset

7 Steps to a Better You– Day 2

You will need to register to get a password to access Day 2 of this unique Personal Development & Goal Setting Workshop for Mums.

If you have a password please click on the picture below to access the recording.

• Step 3: The Co-creation of your future self
• Step 4: Stepping out of your comfort zone
• Step 5: Mapping out your game plans

7 Steps to a Better You– Day 3

You will need to register to get a password to access Day 3 of this unique Personal Development & Goal Setting Workshop for Mums.

If you have a password please click on the picture below to access the recording.

• Step 6: The power of personal growth
• Step 7: Habits become rituals