“TAKING CARE OF YOUR HEALTH IS PART OF TAKING CARE OF YOUR CHILDREN” – CAFE MOM

I’m delighted to tell you more about the service I opened in January 2020 for Mums, Dads, and family members.

Are you struggling to reconnect to a daily routine that focuses on your health and personal development goals?

Do you want your family to be fitter and healthier? Come along to our affordable sessions for education and family fitness sessions. Designed to benefit all generations within your family.

If so, our Family Health Club will give you access to education, coaching and inclusive activities to meet your needs within a supportive community.

The Family Health Club is a supportive service set up to help women and men learn about nutrition and enjoy exercise in a child friendly environment. 

“Joining the club has changed [life for my son and I]. It’s helped me to have a focus and manageable lifestyle balancing being a new mama and life. I’m thankful Vanessa invited me to join. [I have] met the lovely Gemma and also Jo who lives across my street.  I have come to understand that I am not alone in the journey of motherhood” – Michelle, Nottingham

Starting a new chapter

In April 2019 I became a Mum again.  After maintaining a healthy lifestyle during my pregnancy I was keen to return to physical activity.  My body needed to heal so gentle exercise was I could only manage.  Walking my newborn baby in his pushchair was an obvious place to start. To keep myself motivated and in a routine I started to invite local Mums along to a weekly walk.

The PramFit community expanded quickly.  We have a regular walk on Mondays (Spring and Summer time) and also Wednesdays.  I am excited to see a new PramFit meetup will be announced soon.

New Opportunities for Growth 

After listening to the needs of the other Mums, I realised accessing affordable childcare was a barrier for many women. Starting and maintaining a weekly exercise programme with children requires support. The Family Health Club helps Mum to stay focused on their health and well-being while getting other members of the family involved too.

Thankfully, I received funding from the Bestwood Partnership to launch the service.  I also received additional funding to extend the service until April 2020.  The Family Health Club has helped many Mums to start or maintain a healthy active lifestyle while they care for their little ones or supporting older children to stay active.

Why You Should Connect

Are you caring for a baby, infant or younger children. Do you feel like your health and well-being needs are being neglected due to your caring responsibilities?

If so, the Family Health Club is for you.  Get connected with us today to:

• Enjoy a new group with your friends
• Make new friends and network with like-minded women
• Plug into nutrition education to help you boost your healthy active lifestyle activities
• Enjoy exercise in the company of your baby, infant or toddler
• Feel supported in our private coaching group
• Access 1:2:1 coaching support

“I’ve just had my 15 minute chat with Vanessa. What an amazing lady she is!!  It was very positive and I feel very privileged to have such good support” – Hope, Nottingham

Zumbini Fun

Come and try a fun and interactive 6 week musical development programme – Friday Zumbini Fun – with Licensed Zumbini Instructor : Vanessa-Mary:

What is Zumbini?

A six weekly opportunity for you to sing, dance, & play as you bond with your child.

Mums, Dads, Grandparents and Carers you’re invited to join this is a fantastic musical experience created by Zumba® and BabyFirst for kids 0-4 years.

JOIN US ON OUR NEXT ONLINE DISCOVERY SESSION 

Are you feeling the impact of social isolation?  Are you interested in finding out more about the Mummy & Me Health Club Online?

Join us on our next online discovery session for a herbal tea and an informal natter.

In this discovery call you will:

• Get to know the FHC Team and find out how they stay healthy active while they  look after their family
• Find out more about the benefits of the Nutrition Club
• Find out more about the benefits of Zumbini
• Get connected with like-minded people
• Find out how to register for a FREE 3-Day Healthy breakfast Program

 

Meet the Team

“Great things in business are never done by one person; they’re done by a team of people.” – Steve Jobs

I will be forever grateful for the incredible women who believed in my vision to launch and develop the Family Health Club.

The Family Health Club activities are delivered with the help and support of amazing team of Wellness Coaches. Together we are making a difference by helping others to improve their health though personalised nutritional plans and fitness activities.