Work With Me

Nutrition Coaching with Vanessa


Young or old, male or female. There is nothing more important than good health and general well-being. Knowing all about your body composition Vanessa can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition.

“If I can only say ONE thing, there are many, then I would say you have helped me with my nutritional knowledge through body composition. Your support makes me feel driven, motivated to achieve my goals and accountable!” -Sarah, Nottingham

In your complimentary discovery session (value of full session is £25 per hour) local Nutrition & Fitness Coach Vanessa will tell you how your body is doing in terms of your:

*Body Fat % *Lean Muscle Mass % *Hydration Level % *Visceral Fat % *Bone Mass
*Physical Rating * And MUCH more....

Take advantage of this opportunity to discuss any weight or general health issues with Vanessa.  Getting started is easy!

Follow the link below to Vanessa’s Online Wellness Evaluation form.  Complete it today to receive a FREE REPORT on the Best Tips for a Flatter Tummy. 


21 Steps to Maintaining a Healthy Heart

Heart Health

Are you a busy woman?  Are you worried that your present diet and lifestyle habits are having a negative impact on your heart?


Did you know?

  • 28,000 women in the UK die from heart attacks each year
  • Coronary heart disease kills more women than breast cancer

Staying healthy starts with preventive healthcare.  Grab hold of my free 5 Day Email Series 21 Steps to Maintaining a Healthy Heart – an emergency action plan to help you focus on the daily habits to help you look after the most important muscle in your body.

In my practical action plan will show you:

  • Why You Must Reflect on Your Lifestyle
  • Watch What You Put on Your Plate
  • How Daily Exercise Helps Your Heart
  • Why You Should Avoid Expanding Your Waistline
  • How to Manage Your Stress Levels

Click here to register for your free copy now! 

Personal Development

7 Steps to a Better You – FREE 3 Day Workshop for Mums

Are you feeling frustrated about the direction your life is heading in?  Or have you started something new and need some reassurance that you’re on the right path?

Do you want to gain some practical advice without leaving your home? 

  • Do you lack motivation and confidence to ignite positive changes into your life?
  • Are you looking for advice and guidance on how to get started in Personal Development, Nutrition, Well-being and Wealth Expansion?
  • Do you feel confused about the best steps to take in your life?
  • Do you feel fed up and frustrated that life is not going in the direction you’ve planned?
  • Do you have goals but seem unable to achieve them?
  • Do you value yourself and are serious about making long term changes?

Join Vanessa on a FREE interactive workshop designed to give you an introduction to Personal Development, Nutrition, Well-being and Wealth Expansion.

Register TODAY  and receive Vanessa’s FREE email guide straight after the workshop!


 7 Ways to Kick Start Your Daily Routine and Create Long-lasting Positive Transformation! 

“Your success is only limited by your own imagination and hard work” 

Mark Hughes

Here are some photos of the amazing people I’ve met in our incredible company!


Kickoff Training, Telford, 2016


Kickoff Training, Telford 2017


Kickoff Training, Telford 2018


Kickoff Training, Telford 2019 (I’m pregnant at this event – haha!)