I am a Nutrition & Lifestyle Coach. Supporting women to focus on your nutrition, fitness and mindset by taking small success steps to make a big difference.
My mission is to support women feel healthier and happier through education, encouragement and empowerment in making better choices. My gifts will show you how to take daily action in the areas of personal development, nutrition and exercise to become the best version of yourself. I am here to serve you in a supportive and loving way to inspire and motive you to live a healthy and active life.
My vision is to work with one thousand women a year who represent an international community. In doing so, I will help help you to make a difference in your family, colleagues, business and community life in key areas of your life such as your health, wellness and financial security.
I am also committed to encouraging and supporting you if you have a strong desire to create financial and time freedom to leave a lasting legacy.
:Vanessa – Mary:
Nutrition & Lifestyle Coach for Mums
Jenna, Nottingham
“I’m really enjoying my ideal breakfast. The different flavours are great & really fill me up. People have commented on my weight & I feel better about myself & I have more energy in the mornings. Fit camp is really helping me to stay active and is fun but also challenging”. – Jenna, Nottingham
Sarah, Nottingham
“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!”
Sarah, Nottingham
Highlights from ‘Shape Up Bestwood’ – Fitness & Nutrition Camp 2017
“A great project. Helping me to change my lifestyle (healthier choices). Loving the fitcamp-who knew exercise could be fun! Thank you Vanessa for inspiring me”.
Dawn, Nottingham
Sharday Peaceable, Nottingham
For quite a few years now I’ve been working alongside my daughter, who is the coach. I enjoy coming once a week to meet some friends and people. We are like a little family. We do lots of activities indoors and outdoors. The exercises are light exercises for me. They make you feel happy when you get home from doing them. I even had a game of rounders the other day. I ran like a lion and enjoyed every minute of it. The exercises help people to loose weight. The price Vanessa charges for the exercise class is very reasonable. Then you can have products after the session”. – Sharday, Nottingham
vanessa-mary.com 