NUTRITION, EXERCISE & PREGNANCY!

This post is written to give you an insight of my experience of exercising during my pregnancy.  It is written from a personal perspective of a healthy woman in her early forties who regularly participated in exercise before my baby was conceived.  If you are pregnant seek medical advice about the type of exercise suitable … Continue reading NUTRITION, EXERCISE & PREGNANCY!

10 Ways to Start a Healthy Active Lifestyle – Part 2

"You are essentially who you create yourself to be and all that occurs in your life is the result of your own making". - Stephen Richards   It's now mid December 2016.  Many of you will be thinking about the New Year ahead. What can you do to start and maintain a healthy active lifestyle?  My … Continue reading 10 Ways to Start a Healthy Active Lifestyle – Part 2