Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where … Continue reading Your Tummy Fat Could Be Killing You!

Lose Weight Or Lose 13 Years!

“You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.” ― Dr. Phillip C. McGraw Risks of obesity We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In the … Continue reading Lose Weight Or Lose 13 Years!

How to track your body transformation

“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” ― Suzy Ross If we are lucky enough to meet each other.  You may notice I can be an excitable person. Admittedly, I am very enthusiastic when I am with my customers. I enjoy seeing them step … Continue reading How to track your body transformation

10 Ways to Start a Healthy Active Lifestyle – Part 2

"You are essentially who you create yourself to be and all that occurs in your life is the result of your own making". - Stephen Richards   It's now mid December 2016.  Many of you will be thinking about the New Year ahead. What can you do to start and maintain a healthy active lifestyle?  My … Continue reading 10 Ways to Start a Healthy Active Lifestyle – Part 2