Eat Your Stress Goodbye – Stress Reducing Diet (part 1)

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been … Continue reading Eat Your Stress Goodbye – Stress Reducing Diet (part 1)

Accepting Your Emotions in the Here and Now

Suzie Welstead, Emotional Well-being Coach and Author is our first guest speaker at the relaunch of the Global Health & Wellbeing Café. During these times Suzie's passion about people and emotions is an uplifting message. Suzie specialises in emotional acceptance and believes life is an emotional experience. In her coaching work Suzie encourages her clients to embrace in how they feel in each moment and guides them to overcome emotional pain to uncover the happiness that is deep within.