Lose Weight Or Lose 13 Years!

“You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.” ― Dr. Phillip C. McGraw Risks of obesity We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In the … Continue reading Lose Weight Or Lose 13 Years!

How to track your body transformation

“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” ― Suzy Ross If we are lucky enough to meet each other.  You may notice I can be an excitable person. Admittedly, I am very enthusiastic when I am with my customers. I enjoy seeing them step … Continue reading How to track your body transformation