Calorie requirements for the different type of body characteristics

“You know that you are getting fat when your thighs start rubbing together when walking.”― Steven Magee Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. … Continue reading Calorie requirements for the different type of body characteristics

How Kickboxing could Change Your Life!

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsan Pataky GETTING WARMED UP What do you know about kickboxing? Before I got started I didn't know that much about this martial art.  I have been connected to this sport now since 2014. When I tell people … Continue reading How Kickboxing could Change Your Life!

Why Should You Eat Turmeric Every Day?

"People change and forget to tell each other" -  Lillian Hellman I went to a networking event earlier this month. It was the first time I attended the well established monthly group. I was impressed with many aspects of the evening. It's always an honor to connect with new people. During the session  I made … Continue reading Why Should You Eat Turmeric Every Day?

13 Quick & Convenient Healthy Snacking Ideas

"Your diet is a bank account. Good food choices are good investments" - Bethenny Frankel Ola!  So here we are again.  It's been a while since I've had an opportunity to write.  I cannot believe it's now February! I hope you're having a great start to 2017.  Today's post is about healthy snacking.  Thank you … Continue reading 13 Quick & Convenient Healthy Snacking Ideas

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

"Do one thing every day that scares you" - Eleanor Roosevelt I am writing Part Two of my 'Get Uncomfortable List' with a feeling of gratitude. Sometimes the smallest things can make the biggest difference to our inner peace. After feeling terrible on the second day of the New Year. Last week I managed to coach … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)

"The reason I exercise is for the quality of life I enjoy" -  Kenneth H. Cooper Happy New Year!  It's great to see so many people excited about the new opportunities waiting for us. Everyone is on a different stage of their health and wellness journey.  Some people are still thinking about making healthy choices. … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)

10 Ways to Start your Healthy Active Lifestyle – part 1

“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.” ― Idowu Koyenikan, Author Whoo Hoo!  This is my first blog on this new site. I hope you gain value from my words. Yesterday during my 06.00 am morning walk.  I … Continue reading 10 Ways to Start your Healthy Active Lifestyle – part 1