Monday Motivation

Make a Decision

Are you struggling to get a new health routine started? All you need to do is a make a decision.  The video below will help you to get inspired to make a start.

Monday Motivation Image week 1

The video is a follow up to a post I wrote in 2016 – 10 Ways to Start a Healthy Active Lifestyle

Understanding the Power of an Accountability Circle

Do you want to increase your chances of staying consistent to your health and fitness routine? Watch this video below to discover how an accountability circle can help you to reach your health goals.

Monday Motivation Image week 2

How Do Small Daily Choices Impact Your Health Results?

The small decisions you make on a daily basis can have a positive or negative impact on your body composition.  Learn more about the choices you can make to improve your body composition by watching the video below.

Monday Motivation Image week 3

If you would like find out more about what body composition is please see my blog post below ⬇️⬇️⬇️

You are invited to book a FREE Breakthrough Coaching session with me. Follow the link below to get connected ⬇️⬇️⬇️

7 Reasons Why You Should Prioritise & Plan Your Weekly Workouts 

Monday Motivation Image Week 4

Are you struggling to prioritise and plan out your weekly exercise programme? Are you frustrated that you cannot stay committed to your health goals?

In this video I share seven ideas to help you think about why planning out your weekly exercise will help you to stay focused.

You are invited to join me in a free Nutrition and Fitness Community
See the link below ⬇️⬇️⬇️

Why You Should Keep Celebrating Your Success!

MM Celebrate

Are you being consistent with your health and fitness goals? How do you celebrate your success? In this video I will talk about how celebrating your consistency can boost your confidence.

If you would like to book a FREE Wellness MOT discovery call please see the link here