Keep your vitality. A life without health is like a river without water”. – Maime Lagacé
‘Breakfast’ literally means to ‘break the fast’ that occurs overnight. After approximately 12 hours without fuel, it’s easy to see why breakfast is considered the most important meal of the day.
As the first source of energy that your body receives, your breakfast should provide the essential nutrients and fluids needed to kickstart the day.
Skipping this most important of meals means your body doesn’t have what it needs to perform basic functions, causing blood sugar levels to drop and you to feel hungry sooner, which means you’re more likely to reach for unhealthy foods later on.
Getting the right nutrients is just one part of eating for your unique nutritional profile. To succeed, you’ll also need the right recipes, the right fitness advice, and the right planning tips to stick to it.
Sound like a lot to manage? I’ve figured out a method that works for 98% of clients I’ve consulted with.
Here’s the secret: commit to this plan for 6 days, and everything will click into place. It’s easy to get started and it will only cost you £10.00 to experience an amazing breakfast!
“This is a fantastic service! It’s a great way to not only educate yourself but learn how to give your body what it needs in order to be fit and healthy.
The 6 day trial Breakfast Club got me thinking about what I was eating, snacking choices, and water intake. Vanessa is best coach for life change and very encouraging, supportive and funny. She even got me to exercise!! Thank you Vanessa!”
– Jojo, Nottingham
Interested in joining the FREE 6 Day Breakfast Club coaching group? Good news—CLICK HERE to register today and you’ll receive a free guide on how to have a flatter tummy before the coaching group begins.