“Good health is not something we can buy. However, it can be an extremely valuable savings account”. Anne Wilson Schaef
When you take a closer look at the foods you routinely eat – and your everyday exercise patterns – it’s amazing how a little fine tuning can add up to big rewards.
After you have experienced the 6 Day Breakfast Club Coaching programme the next step is to reinforce your positive habits over a period of 21 Days. You will be invited to join a fun WhatsApp group where you will be encouraged to think about your health care holistically by following our 21 Day Health Hack series.
1 Help Your Hydration
2 Protein Power
3 Manage Your Micronutrients
4 Help Your Heart
5 Boost Your Bones
6 Establish Your Exercise
7 Fix Your Fibre
*Joining requirement minimum of our Basic Ideal Breakfast Programme (£2.46 per day).
My Nutrition & Fitness programmes will provide you with:
- Nutrition Education around 7 Health Hacks
- FREE Meal plans and recipe guides
- Community Support
- Exercise videos – includes access to exclusively filmed videos by professional Olympic Athletes!
- Recognition for the steps you’re achieving