Health & Well-Being Cafe

Knowledge & Networking to Empower You

Join us on the last Thursday of the month to learn from our guest contributors, restore your body and soul with our easy to apply information you can apply into your life.

Our Classes

Our Lifestyle Hub runs bi-weekly and monthly classes, where Mums of all ages are welcome.

Do you want to feel more energised and healthier?

Looking after your health and wellbeing is a high priority. There are many ways you can look after your mental and physical healthcare.

Are you presently doing all that you can to live a healthy active lifestyle?

Established in 2018

For more general information on getting started in your healthy active lifestyle, please visit our podcast page.

Our Guest Contributors

Our guest contributors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Testimonials 28th of July 2022 Masterclass in Pain Relief

Are you ready to learn new ideas to help you make better self care choices?

Yes? Great! This month’s complimentary online information session could be for you…

Lifestyle Coach for Mums, : Vanessa-Mary: invites you to her online Health & Well-being Café – a fun, friendly and informative one-stop-meet up for your mind, body and soul.

Don’t miss out on this unique Health and Well-being Self Love event

“I’m really grateful for the meeting yesterday. The energy on the call is always so positive and inspiring! I hope I’ll join more meetings this year and can’t wait for the webinar as well”

– Magda, Community Member

If your feeling unmotivated or stuck in key aspects of your life. Now is the time to feel more joy and fulfillment, as you know you deserve.

Connect with us, and after 90 mins you will leave the event with at least one Happiness Habit you can immediately apply into your life!

You will also receive:

  • Mindset & Personal Development
  • Hints & Tips from our Guest Contributor
  • Emotional Fitness Discussion & Ideas (breakout rooms)
  • Networking (breakout rooms)
  • a chance to win Raffle Prizes (worth over £95)


  hours  minutes  seconds


Maximise Your Brain Power

Community SisSTAR


1 x complimentary session

Access to Facebook community

Connected SisSTAR


Per session

Health & Wellbeing Cafe

Self Care Sundays

Committed SisSTAR


1-2-1 Clarity Call

Health & Wellbeing Cafe

2 x Self Care Sundays (Meditation)

1 x Group Coaching & Accountability

Well-being Walks

plus discount to our events and programmes

Lifestyle Coaching

Services and retailing activities were founded in 2013 by : Vanessa-Mary: Nutrition & Lifestyle Coach for Mums.

Do you have questions about our Health & Wellbeing Cafe sessions or the empowerment and self care lasses we offer here?

07480 118851

Located in Nottingham, NG5 5GJ

Miss the last event?
No problem.
Watch the Replay…