I have always loved writing and would like to share the lessons I have learnt and other ideas with you.
Greetings, my name is :Vanessa-Mary:
Thank you for being here.
My background is in project and event management. However, I’ve always wanted to support others in a deeper and meaningful ways. After overcoming a very dark patch in my professional life I was looking to redefine my business offer. So I decided to retrain to become a Well-being & Lifestyle Coach in 2013. My initial training started off in the area of nutrition. I since gained knowledge in the area of physiology and emotional fitness.
I’m on a mission to help more women to live a healthy active lifestyle. I’d aiming to support women to delay the aging process through nutrition and exercise.
My services include group coaching, one to ones and creating online courses. I also love to write. too!
I hope you enjoy my blog articles.
Lose Weight For A Healthier Heart
Obesity Continues to Rise The aim of this article is to support you to place your attention on your heart health. According to the British Heart Foundation, there are over 7 million people in the United Kingdom living with heart and circulatory diseases. Obesity is a chronic condition and a major risk factor for heart…
Supplements That Can Help Boost Brain Power
Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence
Eat Your Stress Goodbye – Stress Reducing Diet (part 1)
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been…
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where…
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