Clear Your Mind
Are you finding it difficult to give yourself the time you need?
Reduce Your Stress Levels
Are you feeling anxious and worried about different aspects of your life?
Boost Emotional Health
Are you struggling to express your emotions to your family and friends?
Every thought we think is creating our future.
Louise Hay
Self Care Sundays are designed to support your spiritual and emotional well-being as you prepare for the week ahead.
You will have an opportunity to contribute to our talking therapy circle to reflect on her spiritual self care routine, celebrate your wins and set out new intentions.
Selfcare Sundays are part of our GROUNDING Group Coaching programme.
Follow the button below to claim your complimentary session now.
About Us
: Vanessa-Mary: is an expert at providing practical and emotional support to Mums.
vanessa-mary.com 