Author: : Vanessa-Mary:

Hiya! Great to connect with you here. My name is :Vanessa-Mary: I am a mum of three off spring. My Empress has given me two beautiful grand off spring. I am a Lifestyle Coach for Mums. I can help you to improve or maintain your nutrition, health and overall wellness. My gift is to show busy women like you how to boost their energy levels throughout a demanding day. I also specialise in helping women to help yourself. This is through my unique group coaching education and empowerment events.

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

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"Do one thing every day that scares you" - Eleanor Roosevelt I am writing Part Two of my 'Get Uncomfortable List' with a feeling of gratitude. Sometimes the smallest things can make the biggest difference to our inner peace. After feeling terrible on the second day of the New Year. Last week I managed to coach … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)

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"The reason I exercise is for the quality of life I enjoy" -  Kenneth H. Cooper Happy New Year!  It's great to see so many people excited about the new opportunities waiting for us. Everyone is on a different stage of their health and wellness journey.  Some people are still thinking about making healthy choices. … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)

How to track your body transformation

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“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” ― Suzy Ross If we are lucky enough to meet each other.  You may notice I can be an excitable person. Admittedly, I am very enthusiastic when I am with my customers. I enjoy seeing them step … Continue reading How to track your body transformation

10 Ways to Start a Healthy Active Lifestyle – Part 2

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"You are essentially who you create yourself to be and all that occurs in your life is the result of your own making". - Stephen Richards   It's now mid December 2016.  Many of you will be thinking about the New Year ahead. What can you do to start and maintain a healthy active lifestyle?  My … Continue reading 10 Ways to Start a Healthy Active Lifestyle – Part 2

10 Ways to Start your Healthy Active Lifestyle – part 1

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“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.” ― Idowu Koyenikan, Author Whoo Hoo!  This is my first blog on this new site. I hope you gain value from my words. Yesterday during my 06.00 am morning walk.  I … Continue reading 10 Ways to Start your Healthy Active Lifestyle – part 1